Approach to Psychotherapy

I believe that the therapeutic relationship is the most important element in a meaningful psychotherapy, as well as a vehicle that can facilitate powerful change. I’ll prioritize the co-creation of a space that privileges curiosity, care, honesty, and mutual trust. We’ll work collaboratively to understand what brought you to seek help. Our therapy may take many forms, including open exploration focused on gaining insight or targeted problem solving focused on tangible change. I’ll strive to meet you where you are without judgment, balancing deep listening with interactive engagement. Ultimately, it’s important to me that therapy is practical – we’ll check-in frequently to ensure that we’re aligned on goals and that your therapy feels useful to you.

My primary training is in psychodynamic theory, which means I’ll listen deeply to your story and express curiosity about ways in which your early life, important relationships, and social forces impact your sense of self, relationships with others, and experience of the world. I’ll likely draw upon my years of training in other evidence-based modalities, including cognitive-behavioral, dialectical behavioral, emotion-focused, and interpersonal psychotherapies.

I am certified in Integrative Harm Reduction Psychotherapy for individuals who are interested in better understanding or moderating their relationship with alcohol and substances.